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Inhale quickly for two seconds
Hold your breath or two seconds
Exhale quickly (Not through Zemaflux)
An exercise session with Zemaflux is quick and easy. One session consists of 30 breath cycles. This is one breath cycle:
Do this x30 times each morning AND x30 times each evening. It takes only 2-3 minutes.
Each exercise of 30 breath cycles is one session. Do one session each morning and one session each evening.
Complete each session anytime before eating and anytime, one hour after eating.
Air pressure is controlled by turning the mouthpiece anticlockwise to increase air pressure and clockwise to decrease air pressure.
When starting with your first resistance training session adjust the setting to the lowest number: 10 cmH20.
You need to feel gentle resistance when inhaling. As training progresses you will need to increase the setting to maintain resistance.
This is a good sign and indicates that Zemaflux is working.
The length of time you need to train with Zemaflux varies depending on the current condition of your LES muscles and sphincter valve.
A reduction of reflux symptoms can often be experienced a few days after starting. Continue using twice a day until you experience a reduction in acid regurgitation after meals and at nighttime. When symptoms have reduced or disappeared you can stop training. However, as with all muscle workouts, periodic top-up training is recommended every few days.
You should not need to use Zemaflux for more than 8-weeks. A small study of GERD patients found that four weeks of breathing exercises improved reflux symptoms for up to nine months.
When using Zemaflux maintain the correct posture by standing or sitting upright on a hard chair. Hold your head upright and hold the trainer level.
Practice diaphragmatic breathing techniques before starting training with Zemaflux for the maximum benefit in the shortest time.
If you have been using Zemaflux for 10 – 14 days and feel you are not making sufficient progress, increase the number of sessions to 3 – 4 each day. As with all forms of exercise, results are progressive. Resistance training your LES muscles is no different. In some cases, you may need up to eight weeks for muscle strength to be improved and for your sphincter valve to start functioning better.
Lower Esophageal Sphincter (LES) muscle training with this device is not recommended for patients with certain conditions, such as: Asthma patients who have low symptom perception and suffer from frequent, severe exacerbations or with abnormally low perception of dyspnea; Patients with ruptured eardrum or other conditions of the ear; Patients with marked elevated left ventricular end-diastolic volume and pressure; Patients with worsening heart failure signs or symptoms after exercise. If in doubt, consult your doctor.
As Zemaflux is exposed to saliva during use, we recommend washing in warm soapy water after use. Remove the mouthpiece and wash. Place the open end of the device under a tap and run water through it to flush out any impurities. Shake dry and leave parts to air dry.
Order today and start your journey to a life without reflux.
